Do not become potatoes while eating potatoes. It is often advised to become fat after eating the king of vegetables, potato. But this thinking is wrong.
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If potatoes are included in the diet in the right way, then it does not give obesity but is beneficial for health.
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But for this you have to give up the temptation to eat fried-roasted food. Know how to eat potatoes from a health point of view-
1. How many potatoes to eat at a time
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According to experts, you should not eat more than 170 grams of potatoes at a time. This gives you many nutrients. Fat is also found only 0.2 grams. Whereas 4 grams of protein is found.
2. do not cook
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Not cooking does not mean that you have to eat raw potatoes only. Rather, to eat potatoes in a healthy way, you should not cook them in vegetables, but eat them only after boiling or baking. You can also eat roasted potatoes. There are some special nutrients in potatoes which are reduced by cooking, but these nutrients are maintained by boiling, roasting or baking. Vitamin C, vitamin B6, manganese and phosphorus are all nutrients found in potatoes.
3.Best Potato Dish
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Which is the tastiest and healthiest dish of potatoes? This question must also be arising in your mind. So we have the answer too. Eat boiled potatoes mixed with curd. Black pepper and rock salt can also be added to it. This is the healthiest potato dish.
4. Peels will benefit
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Who eats potatoes with peels? But if you want to take the benefits of potatoes, then you have to eat them along with the peels. In some vegetables, potatoes fall with the skins only.
(Based on conversation with dietitian Dr. Bharti Dixit)
