Redefining what beauty truly is
Do you have a moment when looking at the mirror and noticing it was completely steamy and fogged-up after a hot and steamy bath? That is how we look at our beauty.
We are able to see ourselves but the mirror is clouded by a variety of life events and experiences as we grew older. We struggle to conform to our own perception of beauty. It’s about time to define what being beautiful is to us.
Ayurveda defines true beauty as “Roopam, gunam, vayastyag, iti shubhanga karanam”.
Here, roopam is the beauty of the outside (reflected by healthy hair and a clean, radiant complexion) , gunam is the inner beauty (reflected by a warm personality and an unassuming heart) and vayastyag is the lasting beauty (reflected in the way you feel young as well-nourished). Beauty as a whole is available to all and is directly linked to general physical and mental well-being.
Beauty is found in accepting your own self and understanding that your flaws are part of you that makes you the person you are. Beauty is the shining of your spirit, the kindness shown to us and other people, with a positive personality, confidence and self-confidence. In simpler terms beauty is having a healthy lifestyle both physically and emotionally.
This is not just my opinions A yearly study of the beauty survey carried out recently on more than 20000 male and female customers in 20 different markets around the world revealed that being well is the highest-rated quality of beauty. This was closely followed by “hygiene and cleanliness,”” “inner confidence” and “being at ease in your own skin” however “looking attractive,” “maintaining a youthful appearance,” “looking your best” were a bit lower on the list.
Factors that affect a beautiful body
The majority of beauty tips concentrate on providing you with hacks that promise immediate relief from your issues. However, if you focus on the points listed below you’ll truly feel attractive.
- Stress
The main cause of major hormonal imbalances within our bodies is the stress. Also, it can affect your skin through a breakdown of the barrier function of the skin that reduces its capacity to retain and absorb moisture. It appears dry as it becomes patchy and flaky with time. In ayurvedic terminology stress is linked to being in balance with the 3 doshas (Vata, Pitta, and Kapha).
The best way to fight stress is to incorporate exercise within your routine. Walking for miles as well as doing yoga and meditation daily aids in reducing stress.
- Sleep
Sleep deprivation at night can make you feel tired and sleepy in the morning. The skin also has to suffer from the lack of sleep that’s why the glow is gone. Troubles like under-eye bags or saggy skin as well as dark circles can occur. Ayurveda says that sleeping 7 to 8 hours of sleep a day isn’t enough. you should get a good night’s get enough sleep and also.
- Poor Nutrition
Ayurveda is a chant that says, “Food is medicine when it is consumed in a healthy way.” What you consume determines how well you feel. It is important to consume foods that are full of Vitamins and Minerals to maintain an energised gut and keep your skin looking healthy. For a cleansed and glowing skin, add vibrant fruits and vegetables into your diet, and you will have supple and smooth skin.
- Do not apply sunscreen
Although your job may not oblige you to be outside your skin is exposed to damaging UVA and UVB sunlight’s rays that can cause long-lasting harm. Therefore, it is recommended to apply natural sunscreens that have SPF 21 or higher. In the event that you don’t, the UV rays will penetrate your skinand weaken collagen cells, and result in tanning and pigmentation over the long term.
Smoking, of course, impacts your body negatively. However, do you realize that smoking depletes the skin of vital nutrients and oxidants that lead to degrading the primary components of the skin’s collagen and elastin?
The affected parts can result in uneven skintone, sagging and the appearance of lines and wrinkles. Another study has proven that smoking can block pores in the skin that can cause acne.
- Environment
Different kinds of environmental pollutants can have different effects on our skin and bodies. For instance, chemical compounds such as oil and tar may cause folliculitis or acne since they can clog pores, while other substances can cause fluids to accumulate on the skin and result in the breakdown of tissue. These chemicals can cause issues such as hair loss, bacterial infections or skin pigmentation. If you’re not cautious extreme climate conditions could affect your body as well as the skin.
It is essential to dress in appropriate clothing for the weather as well as to apply sunscreen on a regular basis and to keep your skin covered to guard it from environmental harm when the air is extremely polluted. It’s also crucial to wash your face each morning and evening and use natural oils like Moringa oil to heal the damage to your skin caused by pollution..
Beauty Tips for Skin and Hair
It is a constant bombardment of products or opinions all over the place when it comes to the routines for hair and skincare. I’m sure you’re confused and your routine of skincare is everywhere. From your dermatologist’s suggestion to add more antioxidants into your diet to your mother insisting that you ditch the chemical products and stick to natural every person has their own perspective and suggestions.
To simplify your life I’ve put together a collection of cosmetic tips that have proved to be effective and simple to follow. If you follow even one of them can make you look more beautiful and radiant.
The Top Skin Care Tips for Body and Face
One of the biggest mistakes people make while trying to look after their skin is to do what other people suggest or do what they think is best for their needs. Ayurveda insists that every person is unique.
1. Find out the type of your skin and know how it reacts to weather conditions.
It is the first thing to figure out which doshas are prevalent in your face. Here are a few of the characteristics of various doshas. You may be one of them. You may also realize that some of these doshas are aggravated by changes in weather.
Vata skin type Skin is dry, thin and has pores that are fine. It generally cool to skin. There may be excessive dryness in certain conditions, and your skin is prone to showing signs of aging and stress.
Pitta skin type Most often fair in colour and soft on the be touched, Pitta skin tends to be thicker and can break easily. The Pitta skin type is also more susceptible to rashes.
Kapha Kind of Skin This type of skin is oilier and more dense. Although people who have Kapha skin types do not have to worry about aging until long, they do have excessive oiliness, and they have larger pores, which attract dirt and lead to pimples.
2. Learn how to take care of your doshas
Understanding your doshas and how to treat them can be a lengthy process Here are some beauty tips to follow depending on your dosha.
Vata Type of Skin Your skin requires moisture and hydration since it’s not able to keep moisture. Make sure to take plenty of water and apply moisturisers that are natural and nutritious on your skin. In the winter months, you can also apply coconut oil to help hydrate.
Pitta skin type The skin of your delicate and should be protected from harsh environments like extreme exposure to sunlight. Utilize natural cleanser or creams for skin that is sensitive Apply sunscreen prior to you leave the house.
Kapha skin type – Skin is susceptible to attract dirt and oil so, it is important to be sure to cleanse your skin thoroughly. In addition to cleansing your face every day at least two times, exfoliate your face at least once or twice a week.
3. Lather your skin in milk
If you suffer from irritated or inflamed skin, consider taking a bath in milk for its soothing and relaxing effects. Milk has incredible softening and moisturizing properties thanks because of its fats as well as lactic acid levels. It is possible to place a cotton ball into small amounts of milk that you can apply to the neck and face every daily. This can help remove the dirt and grime from your pores. Cream-based or full-fat milk masks are great to soothe and nourish your skin. If you’re vegan, you can try coconut milk since it is similar to coconut milk in its properties.
4. Make Use of a Dry Brush to Cleanse Your Skin After Showering
According to Ayurveda, applying the natural bristle dry brush on the body is a important factor in having a smooth and toned skin. It’s ideal for areas that hold in fluid and help cellulite to be reduced. Start with your feetand massage with circular movements that are upwards toward the heart area, then wash it off.
If you have Vata or Pitta skin types that have dry and sensitive skin, it is recommended to use soft brushes that are efficient but less abrasive because of exfoliation. If you have Kapha skin, it is recommended to make use of a natural bristle.
5. Make use of Aloe Vera to treat your skin on A Regular Basis
Aloe Vera isn’t only for sunburns. It also aids to make the skin soft, smooth and youthful looking. Although some people apply it as a facial treatment or toner, some prefer a daily drink and sip it like juice. It is easy to apply Aloe Vera on your neck and face apply it to your neck and face for between 15 and 20 minutes, then wash it off using simple water.
6. Learn to Give Yourself A Massage with Oils
It is likely that you have been told that the Ayurvedic massage is beneficial in managing stress, but did realize that it can also increase the glow on your face? Abhyanga is an ayurvedic massage using warm oil does not just moisturize your skin deeply, but provides you with radiant skin afterward. If you do it frequently, it provides numerous health benefits. It is possible to offer yourself a massage by working your way from your forehead to your feet. Just a couple of minutes before going to going to bed using a suitable oil can do wonders to your skin.
7. Apply facial Oils
My face is subject to many different things every day and it has to face the challenges of the weather, and regular contact with my nose, such as scratching it as well as rubbing my eyelids.. I was convinced that maintaining youthful, healthy and glowing complexion is a challenge. However, thanks to Ayurveda I discovered some products for my face which balance my dosha, cleanse my skin, and provide it with a youthful and nourished look I’ve been looking for. The most popular is the traditional recipe known as Kumkumadi Oil that works for all types of skin. To have a radiant and glowing complexion it is possible to choose an organic facial oil that is suitable to your dosha/type of skin and begin applying it to your face daily.
8. To heal dry and flaky Lips, mix sugar and Vaseline
Are you an self-proclaimed lipstick addicted? If you do not treat your lips every now and then are they looking unhealthily? Do they appear dry and irritable every day? If so you must test this method. Mix vaseline and sugar and apply the mixture to dry and worn-out lips. It’s similar to an exfoliation treatment for your lips. Make sure to apply the naturally-made lips balm on your lips at the least once each day to provide the lips with a good amount of water.
9. Don’t forget about the great old CTM
A common regimen for skin care for all types of skin is the well-known CTM Cleanse Tone, Moisturize and Cleanse routine. Every day and night it is important to cleanse your face using a cleanser that is natural and apply a toner such as Rose Water that is suitable for all types of skin. Then, in the morning you can follow it with a day cream , and at the evening, you can follow it with an evening cream or night serum.
Are you interested in trying CTM but aren’t sure how to begin? Kama’s Daycare Program as well as the Night Care Program are fantastic to start with!
What To Eat To Maintain Healthy Skin
It’s useless to buy costly products for your skincare routine as well as your makeup if you’re not eating a healthy diet. Since, no matter what you put on externally it’s what you consume that makes your skin glow. Check out these tips on eating healthy to glowing and healthy skin.
10. Eat at least 5 portions Of raw vegetables and fruits Everyday
The effects of pollution, free radicals sun and smoking result in wrinkles , age spots and pollution. To help keep your skin protected from cell damage as well as free radicals you should eat foods and vegetables that are rich in powerful antioxidants. Beta Carotene, found in sweet potatoes, pumpkins and carrots, as well as the lutein in papaya, spinach , and kale are powerful antioxidants that are essential to maintain healthy and regular cell growth. At minimum five portions of foods that are high in antioxidants every day.
11. Try to choose low-GI Carbs
It is believed that the GI (glycaemic index) is a method that rates carbohydrate-rich foods based according to how fast and slow it is broken into glucose in the body. Make sure to consume lower GI and slow-releasing carbs, such as porridge, beans, pulses, and so on. Foods with high GI, such as sugary biscuits and drinks cause collagen to break down and can accelerate wrinkles.
12. Eat enough Vitamin C along with Vitamin E
Vitamin C is abundant in antioxidants and supports immunity, assists to heal blemishes and promotes glowing skin. Vitamin C is required by the body to create collagen, which is essential for strengthening capillaries. Vitamin E shields cells from destruction and helps to promote the growth of the skin. Foods rich in vitamins C and E are fruits like papaya, oranges blueberries, broccoli avocados, guava, almonds hazelnuts and sunflowers. beetroot, and corn oils.
13. Take a large amount of Zinc
Zinc within the body is essential for the proper functioning of sebaceous glands on the skin, ensuring that it stays soft and smooth and also repair skin damage. Foods rich of Zinc are whole grain, seed, and nuts.
14. Keep hydrated
The skin is dry, tired , and a little gray. It requires moisture to remain fit and healthy. All fluids count toward your daily intake water is the most effective source of water. It is recommended to drink up to six glasses of water daily.
Keep a big container of water near your desk to remind yourself to drink water when you work. The herbal teas without caffeine also work well. In addition, fruits and vegetables such as cucumber, watermelon and courgette are a part of the overall intake of fluids. Additionally, the minerals these fruits and vegetables provide boost the hydration levels of your skin and body.
Best Hair Tips
14. Apply a hair protection serum Prior to using hot tools
We all are awestruck by our hair after blow-drying or a hot styling session. However, we also know that over styling can cause damage to our hair. It’s not that I’m suggesting that we should let go of the hot tools completely however we must consider a change to our daily routine when applying heat to style our hair. It is recommended to apply protective product like a serum that protects against heat or spritz prior to styling, straightening or curling our hair.
15. Learn to shampoo your hair correctly
There are various shampoos available for dry, oily, and mix hair kinds. Therefore, you should choose the one for you. Be sure to wash your scalp and hair’s roots correctly. Hair shampoo should always be applied solely to the scalp. Washing lengths and hair tips can result in dull and dry hair that has a dull appearance. The oil-producing scalp sheds regularly from the skin and needs to be properly cleaned. If this oil is not removed properly from the scalp could cause scalp odour, stink, dandruff and sticky.
16. Use paper towels to make beachy Waves
Hair stylists recommend using the use of a paper towel in order to dry your hair while keeping your curls in good shape. Instead of blasting your curly hair using hot water, and crushing them with a large towel, just scrunch your curls that are damp with the help of a paper towel for them to come back to life. In the morning you can spritz your hair and then do exactly the same thing, without the hair dryer.
17. Refresh Your Hair Towel by Using A T-shirt from the past
Make use of a clean T-shirt in place of a standard cloth to cover my hair in after you shower. This can reduce breaks and frizziness. Use this easy trick to achieve smoother, softer and more shiny hair.
Tips for a natural and beautiful look
There’s numerous products every day for our hair and skin. Every now and then returning to the stories our grandmothers would repeatedly say to us is enjoyable and nostalgic, and also highly efficient.
There are a few ancient solutions that have proven to be very effective and have been tested over time. Even Ayurveda suggests that we follow them in order to appear and feel stunning. Explore the depths to learn about these ‘dadima’s nuske’.
18. Masks that are quick to restore
The following facial masks assist in curing skin issues naturally and help bring back the diminished glow. You can make most of them by yourself, making use of the ingredients you have in your kitchen or fridge.
For dull and lifeless Skin
Mix honey and apple juice to apply a layer of honey to your face. Let it sit for five minutes.
for Dark Circles and Puffy Eyes
Finely grate one potato , and apply it to the eye area. your eyes. Let it sit for 15 minutes, then clean it off with normal water.
For Skin That Is Angry
The skin’s irritation is soothed with an oil-based mask that you apply the mask to your neck and face for 15 minutes, then wash it off.
19. A Natural Exfoliant pack – Ubtan
Mix 1 teaspoon of besan, or gram flour, some turmeric powder and half a teaspoon milk and a few drops of lime juice, and then add water to make an even paste. Apply the paste to the face and let it sit for 30 minutes or more until it has dried. Rinse off the paste with pure water. Lime juice as well as the lactic acid present in milk gently brightens and smooths the skin. As a powerful antiseptic, turmeric is great for acne and, of course besan is an excellent exfoliating agent.
If you don’t wish to make your own Ubtan every time, you could opt for the Kama Ayurveda Ubtan and then apply it to your skin by mixing rose water with it.
20. Homemade Kohl
Aren’t you worried about using chemicals for your skin, specifically for your eyes as they’re the most sensitive? Do you want to create Kohl quickly and simple way?
It is possible to make kohl at your home using a copper bowl on top of the diya, while leaving with a small gap that allows the flame to breathe oxygen. The diya can be burned using any oil (sesame oil or canola oil, or castor oils) in order to let it burn for one hour or so. The black residue left behind in the copper bowl can be used to make kohl.
21. Three Ingredients Hair Mask for Dry and lifeless hair
A simple hair mask with three ingredients could be the answer to dry hair. All you need is a fresh banana and honey, as well as yogurt. Blend together mashed bananas with two teaspoons of honey, and a couple of tablespoons of yogurt (depending on the hair’s length) in an ice-cream bowl. Apply it along the length of your hair from the top to the bottom, and let it remain for at least 20-30 minutes. Rinse it off with gentle shampoo.
These ingredients are all filled with nutrients that help ensure your hair is strong and healthy. Honey is a fantastic moisturizing agent . It is also antibacterial in nature. Yogurt is rich in vitamin D and calcium, while bananas are brimming with anti-oxidants and potassium. When combined the hair mask will restore the moisture in hair and make it appear lively and vibrant.
If you suffer from an oily scalp, you can put some honey and orange juice on your hair to create hair mask.
To shield your hair from the damage that is caused by high temperatures, apply a hair protection product. Use this recipe to make a hair protection spray for yourself.
Make a mixture of one teaspoon coconut oil 2 teaspoons of your usual conditioner for hair and one tablespoon of sweet almond oil five drops of geranium/ylangylang/tea essential oil of the tree, as well as one cup distillated water. Make use of a spray bottle, and add half a cup of distilled water. Then, add the other ingredients. Then, fill your bottle with the remaining distillate water. Shake well before using for your hair protection spray.
Tips for Men’s Beauty
If you truly care about the condition for your skin hair, or your body and body, then there’s nothing wrong with having an occasional routine for your beauty. Beauty doesn’t have a gender-specific aspect and there’s no reason why men to not care about their skin. If you follow these easy tips on how to look and feel good for men you can keep your body healthy without overdoing it.
22. Keep Your Skin Moisturized
Are you taking good care of your skin, the biggest organ of the body? Are you making sure that you’re hydrated and healthy? If not, you need to get started on it! Drink plenty of water and apply the lotion following your shower. You should also apply two products, the one on your body, and another to apply on your face. Yes moisturisers as well as facial creams are suitable appropriate for both men and women!
23. Use shampoos specifically for men.
Men should choose shampoos that are specifically designed for them since their scalps are more prone to becoming itchy, red and sensitive and may react badly to specific ingredients. Additionally, they produce more oil compared to women. Therefore, it is important to choose shampoo that will clean your hair without drying it out. Find shampoos that contain natural ingredients like Aloe Vera or Amla for the best results.
24. Check out Shave Creams after You Groom
Blades may cause irritation as well as hairs that have grown. Therefore, if you’re not using an aftershave cream you must immediately start using one. Pick one with moisturizing and anti-oxidant ingredients to protect your skin from irritation and redness. Be sure to prepare your skin prior to shaving by cleansing your face using gentle natural cleanser.
25. Men Need Conditioner As Well
Many men believe that they don’t require conditioner. If your hair is less than two inches, you may be able the desired results without using. However, if you have hair that is longer, then put a bottle conditioner to the shelves of your shower. Conditioners will assist you to replenish the moisture that shampoo strips away.
26. Cleanse your face before shaving
Eliminating dead cells from the skin will leave glowing and healthy skin for both women. Cleanse your skin thoroughly using a facial scrub that removes dirt, oil, and dead cells that may be clogging onto your face hair and obstructing the path of your razor. Apply a face scrub to your face prior to shaving. This will help close pores and help soothe the skin. After shaving, gently dry your face, then apply light moisturizer made from cocoa butter or shea butter to make your skin smooth and soft.
27. Whiten Your Smile
Healthy , white teeth are not just beautiful, but also helps you save time and cash at the dentist’s office. It is recommended to brush and floss, as well as use mouthwash on a daily routine. This way, you will reduce the chance of suffering from gum disease, cavities, infected bleeding, and so on. If you’re a regular smoker or drink lots of coffee, making your teeth look dull and unhealthy, consult your dentist about teeth whitening options. Simple dental hygiene improves your overall appearance!
Conclusion
These suggestions are just for you to appear and feel healthy , and don’t determine your beauty. All of these beauty tips will be useless If you’re using an external scale to gauge your beauty. Beauty is ultimately a matter of within.
If you are looking at the beauty of a flower, a sunset or even a work of art and don’t judge it. It is simply the way it appears, wouldn’t you? I believe it’s the time to look at yourself the way you would to any other piece of art. It’s time to find a fresh mirror that has been cleansed from the cloud of the tangle of comparisons, accusations, and judgment. Have a look, an honest look, and embrace yourself and accept yourself as you beautiful.
