You will look young even at the age of 40, do these 5 anti aging yoga

You are currently viewing You will look young even at the age of 40, do these 5 anti aging yoga


If you are a 40 year old woman then these anti aging asanas will definitely help you to get healthy skin.

Every woman wants to always look young, healthy and beautiful. But factors like stress, unhealthy lifestyle and bad environment full of dust and pollution can make you look older. Aging is not only harmful to your external appearance but also to your organs. So if you are looking for a solution that can help you stay fit, healthy and young even in your 30s and 40s, then yoga is the answer.

Yes, every problem requires a specific solution, so if you are a woman looking for healthy, glowing and youthful skin at the age of 40, here is Grand Master Akshar (Yoga Expert, Spiritual Guru, Here are some easy yoga asanas recommended by lifestyle coach, philanthropist and author.)

Follow this easy yoga routine and you will surely be impressed with the positive effects it has on the skin. Also, it can help you get youthful glow even at the age of 40. Let us first know about the benefits of yoga.

benefits of yoga

  • One of the best ways to keep your body fit and healthy.
  • cures serious disorders
  • Makes the mind strong and active
  • Helps to heal the mind and body naturally.
  • Improves your blood circulation to bring glow to your skin.
  • reduces stress,
  • Keeps our organs healthy.

Yes, there are definitely many benefits of yoga for our physical and mental condition.

Halasan

  • Inverted poses can be great for healthy skin. Begin with the Plow Pose which is also known as Halasana in Sanskrit.
  • To do this, lie down on the ground on your back.
  • Elevate your feet.
  • Grab your pelvis with your hands.
  • Push the toes up to drop them behind your head.

Caution- People suffering from neck pain, spondylitis and high blood pressure should not practice this asana.

Do read this: These 3 yogasanas neutralize the effect of aging

downward breathing

An easy pose that can be performed by practitioners of all levels, Downward Dog increases blood flow to the face and head. Not only this, it is also effective in curing skin related problems like acne, blemishes, wrinkles etc. Do this regularly to get that glow on the face and to get the benefits for the hair.

  • To do this, make the body on the toes of the hands and feet.
  • In the beginning, come down on your knees.
  • After this, lift the knees in the air as well.
  • Your entire body weight should be on your feet and hands.
  • Now lift your hips.
  • It should be as if you have made an inverted v.
  • After that stretch your body.
  • Be careful not to bend your knees or hands.

Sarvangasana

Sarvangasana for wrinkle free skin

It is also known as shoulder stand. This posture accelerates the flow of blood towards the face and head, Sarvangasana is your strengthen hair roots It also helps in providing

  • To do this, lie down on a yoga mat.
  • Slowly raise your legs and hips.
  • You can take the help of your hand.
  • You are advised to practice against the wall as the entire body weight is on the shoulders.

headstand

Sirsasana for anti aging skin

for a beautiful glow Headstand can also be a great option for your regular practice. Practice against a wall if you are a beginner. You are advised that if you do not know how to do it properly, then do it under the supervision of an expert.

Caution

  • Avoid doing this asana if you have wrist, neck or shoulder problems.
  • Women should not do this asana during periods or pregnancy.
  • Do not practice Shirshasana if you are suffering from enlarged thyroid, liver or spleen, cervical spondylitis, slip disc and high blood pressure or other heart diseases.

You can follow these asanas and pranayama for youthful skin even at the age of 40. Stay in each pose for 10-15 seconds. Along with these asanas, drink plenty of water and eat a healthy diet, so that you always want to have youthful skin.

How did you like this article? Do let us know by commenting on Facebook. To get more such information related to yoga, stay connected with Harzindagi.

Image Credit: Instagram

Disclaimer

Your skin and body are different just like you. It is our endeavor to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip. For any feedback or complaints, contact us at [email protected]