These amazing benefits will be available by sitting in the rays of the moon for just 15 minutes daily

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Sitting in the rays of not only the sun but also the moon can help you get rid of many problems.

Ayurveda, the ‘science of life’, is one of the oldest systems of medicine on earth and imparts the knowledge of living in alignment with the elements of nature as a source of health. The greatest healer is to live with the cycles and perpetual rhythmic influences of nature.

This philosophy teaches about the benefits derived from lunar bath. This celestial body reflects the living forces of the Sun without being excited. Moon bathing, especially between new moon and full moon, is an effective way to pacify overheating, anger and imbalances from the body system and is known to help in many disease treatments.

Chandra bath follows exactly the same principle as sun bath. When the moon is in full view, go outside and absorb its light. Try to choose a place that is comfortable and personal. You can take it with clothes on or by lying down or walking with less clothing. There is no time limit on how long you should take a moon bath – the experience is entirely up to you. But it is advisable to do this for at least 15 minutes.

Ayurvedic expert Niti Seth ji is telling us about this in detail. He has shared these tips with fans through his Instagram. He says, ‘Patterns are present in all elements of time. The Vedic calendar year is based on the nature that the waning and decreasing of the moon indicates the beginning and end of each month. Just as the rising and setting of the Sun determines our day, the Moon determines our month. And just as we are given advice on how to live according to the Sun, there are suggestions on how we can align ourselves with the cycle of the Moon.’

As the sun warms, so the moon cools. It has a soothing and calming effect on the body and mind. If you are feeling extremely hot, suffering from migraine, rashes, swelling, blood pressure or any other condition associated with high body heat, take a bath in moonlight for 10-15 minutes.’

‘As the moon moves across the sky, it signals a slowing of our movements. We should not spoil the night as wasted time, but should get enough sleep because sleep is a very important part of the day. It is time for us to rejuvenate and refresh ourselves for the day ahead.

‘Moon and menstrual cycle, It is no coincidence that both run on a 28-day cycle. Traditionally, when most women led balanced and healthy lives, their menstrual cycles align with the lunar cycle. Over time, due to gross and subtle imbalances, not all of us experience this alignment – ​​and that is okay.’ Let us know in detail about the benefits and ways of taking a bath in moonlight for 10-15 minutes.

Do read this: If you do Surya Tratak, it will be healthy for 100 years, know its 5 benefits

Some benefits of moon bath

  • migraine relief
  • Aids in the treatment of high blood pressure
  • treatment of hives
  • rashes go away
  • Cures the condition of inflammation
  • enhances fertility
  • relieves stress and anxiety
  • Hormonally beneficial especially for women

Since moonlight actually reflects sunlight, it can also increase vitamin-D levels and provide us with nitric oxide, which is known to help regulate blood flow and lower blood pressure.

stress is less

Day-to-day stressful events affect our physical and mental health But it is heavy. Moon bath can help you reduce stress. You can reflect and meditate on your inner power through the moon light.

energy booster

Moonlight is the reflected light of the Sun. The energy that the Moon emits is devoid of heat and fire; It has immense energy to boost your mental health. It enhances positivity, strong will power, courage. You are able to deal with your troubled thoughts.


Chandra bath is a cool and natural activity that removes your body heat and hormonal imbalance. It removes stressful thoughts and restores peace of mind.

how to take a moon bath

moon bathing benefits expert hindi

  • Lie down on a mat under the moonlight in the open air or sit by a window, exposing the skin to moonlight.
  • You can opt for a walk under the moonlight.
  • Do this for at least 15 minutes.
  • Do meditation of your choice.

You can include clear thoughts and new intentions during the new moon phase, or include thoughts of gratitude, fulfillment, and fruit during the full moon phase.

You too can get all these benefits by sitting in a lunar bath or in the rays of the moon. How did you like this article? Do let us know by commenting on Facebook. Stay connected with Harzindagi to get more such information.

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Your skin and body are different just like you. It is our endeavor to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip. For any feedback or complaints, contact us at [email protected]