Stop hair fall after 30+ with these tips

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If you have crossed the age of 30 and you want to keep your hair thick and black, then try the tips mentioned in this article.

After the age of 30, changes are visible in the skin as well as the hair, so today we will discuss with you the essential hair care tips for women above 30 years of age.

Yes, with increasing age, not only does the hair start turning white, but many problems related to hair also start happening. Your hair starts losing moisture fast and it starts falling dry and dull. Apart from this, your body’s metabolism may slow down and its effect starts showing on your hair. This is the reason why hair after the age of 30 is said to pay more attention.

How to take care of hair after the age of 30? Beauty expert Shahnaz Hussain ji is telling us about this. ‘We all want to protect the youthful qualities of both skin and hair,’ he says. But with increasing age the appearance of hair loses its importance. In fact, nowadays hair care with natural ingredients to preserve youthful qualities has become quite popular. Today beauty is no longer a matter of camouflage. A woman can look younger than her age through proper skin and hair care.

We live in a time where professional care and products are easily available. Therefore, one should never hesitate to seek someone’s help and guidance. Based on the knowledge of your problems, regular care and good measures can help you. Get professional help at the right time.

During their 30s are the childbearing years for women. Hair loss is common after pregnancy due to the drop in estrogen levels soon after pregnancy. Once the hormones settle down the condition can be controlled, but it is important to take good care of the hair and keep a check on hair thinning.

There can be other problems during and after pregnancy that can affect the hair, affect its look and even cause hair loss.

apply oil

We recommend using a herbal hair tonic on the scalp daily, excluding it, using cotton. Apply oil once a week at night before shampooing. If you want, you can apply olive oil or pure coconut oil. Avoid head massage.

apple cider vinegar

If there is hair fall, the roots are already weak and massage can aggravate the problem. If the scalp is oily or has dandruff, mix 2 tablespoons of apple cider vinegar in a mug of water and use it for the last rinse after shampooing.

Choose Natural Color

During the thirties, many women start using hair colorants. If you are coloring or dyeing your hair, choose colors that provide a natural look. Avoid jet black color, as it looks unnatural and has an aging effect.

Soft complexion in dark brown helps in providing a more attractive and natural look. If you go for coloring your hair, regular hair care, use of mild shampoos and rich conditioners are of utmost importance. Natural hair colors are also available without any chemicals.

shampoo properly

hair wash for hair care

Hair attracts dirt and pollutants from the environment just like the skin. They settle on the scalp. The frequency of shampooing depends on the type of hair and the season. For normal to dry hair, shampoo and condition your hair at least twice a week. For oily hair, wash your hair three to four times a week or even daily when the weather is hot and humid.

Apply warm coconut oil to your hair once a week at night. Apply it on the scalp. Using your fingers, stimulate the scalp by really moving it. Avoid vigorous massage of the scalp and hair. The next morning, wash your hair with a mild herbal shampoo. Wash off thoroughly with water. Mix the juice of one lemon in a mug of water and use it as a final rinse.

proper hair care

The problem of hair thinning can be controlled to a great extent by taking regular hair care according to the hair type. Also, go for conscious relaxation to reduce stress.

Regular exercise not only helps a lot in controlling stress but also in gaining fitness and improving blood circulation in the follicles. Pay attention to diet and exercise. Include fresh fruits, raw salads, sprouts, yogurt and enough protein in your diet. Exercise daily which includes deep breathing. Learn yoga and practice it daily.

+ women hair care tips in hindi

A change in hairstyle can also make you feel better. In fact, with thin hair, get a short haircut and go for styling to give a youthful look to the hair. We are living in an era when one can experiment with new looks without raising too many eyebrows.

You too can stop hair fall by trying these tips and keep hair black and thick. Stay tuned to EveryZindagi to get more such information related to hair.

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Your skin and body are different just like you. It is our endeavor to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip. For any feedback or complaints, contact us at [email protected]