Six Reasons Why Dancing Is Good For The Body

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You should expect to burn 100 to 200 calories in 30 minutes of strenuous walking. The number may be higher if you want to run or swim. Continuous dancing can burn up to 400 calories in the same time.

Sweat often on the dance floor. All for a good cause. Lightning, swings, pirouettes, and backflips burn large amounts of calories and have numerous other beneficial effects on the body.

One of the greatest pleasures is dancing. It includes music, beats and synchronized movements to stir up unspoken emotions. Whether you’re at a party or just spending time alone, there’s definitely always a tempting incentive to get up to speed.

While dancing is enjoyable and energizing on its own, there are strong reasons to do it every day.

It increases calorie consumption.

Walking burns 100 to 200 calories in 30 minutes.

Dancing burns 200 to 400 calories every half hour.

200-400 calories per half hour of running.

Swimming burns 200-250 calories every half hour.

30 minutes of cycling burns 200-300 calories.

You should expect to burn 100 to 200 calories in 30 minutes of strenuous walking. The number may be higher if you want to run or swim. Continuous dancing can burn up to 400 calories in the same time.

Even a light or simply coordinated movement can burn the same number of calories in 30 minutes as swimming or cycling.

A common online saying goes that if running is like driving on a highway, dancing is more like driving in a busy city.

Dance is very effective as it includes voluntary movements in all directions. In running, walking, and swimming there is always an accelerating force, whereas in dance the acceleration and deceleration are synchronized.

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Impact on Flexibility, Durability and Strength

Dancing not only burns calories, but also improves your body’s flexibility, endurance, and strength. Unlike running, which facilitates up-down and side-to-side movements, dance works the joints, muscles, and tendons in the lower body. Numerous tendons and small muscles are trained and activated by multi-directional movements.

Here are six reasons why dancing is good for the body

A study on Balance and Flexibility comparing dancers and non-dancers reveals that dance has a positive effect on the fitness variables of balance and flexibility.

Another conclusive piece of evidence shows that anterior cruciate ligament (ACL) injuries are less common among dancers compared to other athletes.

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Mood and Mind benefits

As with any other physical activity, dancing appears to improve mood and mental health. People who decided to dance saw positive effects on mental health from freely flowing dance moves, according to a UCLA health study published in 2021.

One thousand patients with anxiety, depression and trauma participated in the study. Almost 99% of the dancers’ mental health improved after practicing and allowing their bodies to move naturally.

Dancing contributes to increased energy, a better mood and reduced stress.

Effect on Brain White Matter

A research paper compared the effects of walking, stretching, and dancing on the white matter of aging brains. The study linked dancing to greater ‘white matter’ integrity in the brains of older people.

Here are six reasons why dancing is good for the body
Here are six reasons why dancing is good for the body

The white matter in the brain consists of connective tissues that are susceptible to degeneration over time. The drop causes difficulties with processing speed, logic, and memory.

Unlike walking and stretching, dance choreography requires the physical and mental memorization of synchronized movements. After six weeks of meticulous choreography, the senior dance participants’ white matter improved.

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Psychological Advantages of Dancing

Dancing can be beneficial for your mental health. For many years and decades, therapists have advocated for dance as an effective treatment for social anxiety and fear of public speaking.

The point of proposing a dance is to relax before performing a backflip in front of complete strangers. If you can do a backflip in front of an audience, you’ll have less anxiety when speaking in public.

Dance promotes socialization and the development of relationships with others. In a dance class, synchronized movements with others break down barriers between you and your fellow dancers.

Enhance physical interconnections

Dance, as a result, improves physical connection. When dancing with a partner, there is always a touch aspect that provides significant advantages. Holding hands, tapping the waist and other dance moves serve to maintain and strengthen the physical bond between people.

The sensual touch of salsa or the romance of ballroom dancing, each element relieves stress and helps maintain healthy relationships.

After reading this, there is nothing that will convince you to put on your dance shoes.

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