In the summer season, many problems increase due to not taking proper care of teeth. In such a situation, you can take care of oral hygiene with some easy tips.
Although you can have any problem related to teeth in any season, but in the summer season, there are many reasons due to which many problems start from toothache to infection. Many times we ignore our teeth while taking care of our body, due to which any small problem takes a big form. Dental health is important throughout the year, but in summer, many factors like our eating habits, drinking less water, not cleaning the teeth properly cause pain in the teeth and discomfort in the gums.
In this season you need to take special care of your oral health. If you want to keep your gums strong along with your teeth, then learn from Dr Vivek Tiwari, BDS (cal) at Smile Care Dental Unit, Kolkata what are some tips to avoid dental problems and maintain oral hygiene in summer .
Due to increase in the problem of teeth in summer
Did you know that heatwaves also damage your teeth and gums? Apart from chickenpox, measles, sunburn and other summer ailments, various dental problems also arise during summers. Actually dehydration occurs due to increase in body temperature in this season. Low moisture in the body affects the salivary glands which in turn reduces the flow of saliva. Low saliva levels dry out your teeth, gums, allowing bacteria to grow in the tissues of the mouth and lead to various dental diseases.
how to maintain oral hygiene
drink enough water
Staying hydrated can be tough in hot weather, so drinking plenty of water is essential for your dental hygiene and your overall health. When you’re not hydrated, your mouth doesn’t produce saliva as efficiently. Saliva washes away bacteria and food particles, which keep your teeth and tongue clean by preventing the buildup of plaque.
brush teeth well
To keep your teeth strong and healthy, you brush twice a day and floss once a day. As the weather warms, many people consume more sugary foods and beverages, so good oral hygiene is especially important during the summer. If you haven’t changed your toothbrush in a while, you should buy a soft-bristled one. You should try toothpaste containing fluoride, which will help protect your teeth.
Avoid soft drinks and sugary ingredients
In the summer season, many people like to drink soda, fruit juices, soft drinks for hydration. Despite helping to reduce body heat and moisturise yourself, these liquids are high in sugars and acidic substances that are harmful to teeth. This is because the acids and sugars in foods increase bacteria to damage the teeth. Therefore, you should avoid such soft drinks to keep teeth strong.
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Eating healthy food in the summer season can be beneficial for your health. Also, such food is also beneficial for your teeth. Avoid consuming too many sweet foods in food. In fact, sweet foods cause plaque buildup in the teeth, which can lead to cavities and tooth decay. Instead stock seasonal fruits and vegetables in your kitchen, so that you always have healthy food on hand. They’ll be better for your teeth and the rest of your body.
don’t chew ice with your teeth
In the summer season, people chew ice to cool down the body quickly. However, this habit can cause serious damage to your teeth. Crunching on ice can break teeth and damage gums. In this season, instead of chewing ice with your teeth, you can drink cold water or juice.
consult a dentist
Visiting the dentist from time to time during the summer season can help you keep your teeth clean and can also help you in early detection of dental problems. Periodically consult a dentist and take proper care of the teeth.
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You can get rid of many problems during the summer season by taking proper care of the teeth and adopting the above mentioned tips. If you liked this article, then do share it and stay connected to read more similar articles on your own website with Harzindagi.
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