If you also want to get youthful glow, then definitely include this superfood in your diet as told by Soha Ali Khan in this article.
Soha Ali Khan is a fitness freak actress. She looks so fit and beautiful even at the age of 43. All the credit for this goes to his fitness routine. She exercises daily to keep herself fit. Along with keeping herself fit, she keeps sharing exercise videos and photos to inspire fans for fitness. Along with fitness, she also shares diet tips.
Recently, the actress has shared a video in which she shares the benefits related to the skin of almonds. If you also want to get a youthful glow like Soha in your growing age, then like her, include a handful of this superfood in your diet.
Sharing the video on Instagram, Soha Ali Khan wrote in the caption, ‘When it comes to skin care, I keep it simple. From eating a handful of almonds daily to drinking lukewarm water first thing in the morning, follow these tips. This is all your skin needs. Trust Me.’
Soha told about the benefits of almonds for the skin.
- Almond is a very good natural remedy for the skin.
- It contains 15 types of nutrients and is a powerhouse of antioxidant vitamin-E.
- It protects the skin from damage caused by free radicals and UV rays.
- According to Ayurveda, eating almonds daily is considered very good for the health of the skin and it increases the glow of the skin.
- a handful of almonds reduce wrinkles helps in.
- Eating 23 almonds helps you meet 50% of your daily vitamin E requirement.
Other benefits of almonds for the skin
Almonds are also known as superfoods and are one of the healthiest nuts for breakfast. They are high in niacin, calcium, vitamin E, fiber and riboflavin. These little nuts are also packed with good amounts of omega-6 fatty acids, potassium, magnesium, omega-3 and zinc.
This small almond is packed with a punch of important nutrients like monounsaturated fat, fiber, plant base protein and vitamin E. Therefore, almonds can improve heart as well as skin health.
Almonds for Wrinkles
Almonds are rich in Vitamin-E which helps in reducing the signs of ageing and nourishes your skin. Vitamin-E has some antioxidant properties that are known to block free radicals in the body that can play a big role in the aging process.
Removes Dead Skin
Almonds can be used as an exfoliator which helps the skin to get rid of any impurities. It removes dead skin cells from your skin. It regenerates skin cells, thus your brighten the skin does.
Reduces Dark Circles
Almonds, being rich in vitamin-E, can help in reducing dark circles. Vitamin-E is known to fight the damage caused by UV rays, thus lightening dark spots. To reduce this, you can always eat soaked almonds every morning.
Do read this: These five tremendous benefits can be given to hair from almonds
Improves Dry Skin
Linoleic acid is a fatty acid that prevent dryness of skin Known for. Almonds are rich in linoleic acid. Therefore, regular consumption of almonds can help prevent dryness of the skin and make it healthy.
In this way, you can also make your skin glowing and youthful by eating a handful of almonds. For more such information related to diet, stay connected to Harzindagi.
Article Credit: Instagram (@SohaAliKhan)
Image Credit: Instagram & Freepik
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