If you are troubled by gas, then try these 5 things present in the kitchen, you will get relief in minutes

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Is gas problem preventing you from eating that delicious plate of chaat? So try these herbs and spices to relax your stomach!

Although everyone experiences gas, some women are more bothered by it than others. Sometimes excessive gas and bloating can be uncomfortable or even painful. But some simple changes in your diet can also help with gas relief and digestion. In addition to over-the-counter gas relief treatments, some commonly found kitchen items double as natural gas relievers.

If you are also troubled by this problem, then our expert dietitian and nutritionist, Mrs. Anupama Girotra tells us about some herbs and spices present in your kitchen, which can help you get rid of gas and bloating in your stomach immediately. can help you find relief. Before knowing about herbs, let us know about the causes of gas and bloating.

What causes gas and bloating?

Gas and bloating are caused by trapped air in the digestive tract. That air is either inadvertently swallowed while eating or is produced by gut bacteria during digestion. While gas and occasional bloating is a normal part of the digestive process, there are some strange things that can cause more gas than usual. Some common reasons for this include-

  • eat too fast
  • chewing gum
  • carbonated cold drink
  • hard-to-digest foods
  • hormonal fluctuations

Benefits of herbs for gas and bloating


People have been using this spice for the longest time till now. Taking a look at our human history, you will find that cardamom is the main ingredient of all your stomach related problems.

This spice not only reduces gas, but also relieves cramps and nausea. It can also heal your stomach ulcer.

You can add cardamom to your evening snack by adding a pinch to your kheer or your favorite smoothie. Along with giving you good taste, it helps in improving the stomach by removing the problem of gas.


Do you think you have a blockage in your esophagus? If this is the case then you need to add cumin seeds to your food. Cumin helps in clearing the food pipe, thereby giving you relief from any kind of problem through your digestive system.

The best way to include it in your meals is to roast cumin seeds and mix it with buttermilk with lunch!


Fennel Seeds for gas

This will help if you have constipation or acid reflux gas. This spice is meant to relax your stomach muscles, giving you relief from pain and burning.

It helps in removing the trapped gas which gives relief from flatulence. Apart from this, fennel can also be useful for getting rid of digestive problems like indigestion and bloating. Fennel can control flatulence due to its deepana (appetizer) and pachan (digestive) properties.

Add some seeds to your tea after any meal or eat it after a meal. And it will give you amazing results.


Ginger has both antiemetic and carminative properties, which help in relieving gas and bowel movements. Ginger also stimulates the rhythmic contractions of the intestines, which move things along and help relieve bloating.

Ginger is believed to speed up the movement of food through the GI tract, while also protecting the gut. It can also reduce bloating, cramps and gas. If you are dealing with an upset stomach, you can boil some fresh ginger or add some ground ginger to some hot water.

Ginger tea is best for evening break. It stimulates saliva, bile and gastric juices, all of which make up an important part of your digestive system. This spice protects your stomach from anything. It can also reduce bloating, cramps and gas.


turmeric for gas

Start your day with a cup of fresh turmeric tea, a drink that you should consume as soon as you wake up for best results. It will have an extreme effect on your stomach and your skin as well.

Turmeric has been an important part of Chinese and Ayurvedic medicine, as it has been used to relieve people from arthritis and menstrual pain. It is also known to improve inflammation in the lining of your stomach, giving you a better metabolism and is also great for your liver.

Do read this: These 2 home remedies can be the time of bloating, you should also try

Apart from this, herbs like peppermint, chamomile, cinnamon etc. also help to relieve abdominal cramps, bloating and flatulence, especially if you have irritable bowel syndrome (IBS). It works by helping to relax the muscles of the bowel wall.

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Image Credit: Freepik


Your skin and body are different just like you. It is our endeavor to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip. For any feedback or complaints, contact us at [email protected]