If you are on weight loss, then make these four types of low-carb keto rotis

You are currently viewing If you are on weight loss, then make these four types of low-carb keto rotis


If you are in the process of weight loss then you can make these low-carb rotis.

Usually, when we want to lose weight, we first pay attention to our diet. For weight loss, reducing carbs and increasing fiber is recommended. During weight loss, people usually stop eating rotis while making changes in their diet. But this method does not last very long, because all of us have been used to eating roti and vegetables since childhood. Due to which if we do not consume roti, then it will not calm our food cravings.

However, this does not mean that you should give up the idea of ​​losing weight. There is no need to exclude rotis from the diet to lose weight. Rather you should make some changes in it. So today in this article we are telling you about making some such low-carb rotis, which will surely help in speeding up your weight loss process-

Make Almond Flour Bread

Almonds are one such fruit, in which the amount of carbs is low, while it is rich in protein. so you low carb rotisTo make almond flour roti can be made. To make this, take 2 tablespoons of isabgol husk in 3 cups of almond flour. Now add a pinch of salt to it. Also, add 1 tbsp oil and mix. Lastly, knead the dough by adding water little by little. Now let the dough rest for 10-15 minutes and then make rotis with the help of the prepared dough.

Must read this- This 1-month diet plan will help you in your weight loss journey

Cauliflower Bread

gabbage flour rotis

Roti can also be made with the help of cauliflower. For this you first have to grate the cauliflower. After this, you add 1 tablespoon of isabgol husk to two cups of grated cauliflower. Add some salt and green chili and knead it lightly. Note that it is not like plain flour, but a mixture. Therefore it cannot be rolled with the help of a cylinder. All you have to do is place the mixture on a flat surface and flatten it with the help of your hands. You can also use parchment paper if you want and when the roti becomes flat, just put it on the pan and toss it to cook.

masala roti

Masala rotis can also be prepared with the help of almond flour. While kneading the dough for this almond flourMix isabgol husk, salt and oil as well as add red chili powder, a little cumin and garam masala as per taste. You can also add finely chopped coriander leaves to it. After this, add little water and knead the dough.

Coconut Flour Bread

Coconut flour roti for weight loss

If you want to make low-carb roti, then it can be prepared with the help of coconut flour. To make this roti, mix 20 grams of Isabgol husk in 100 grams of coconut flour. Now add 1 tbsp ghee to it. Now knead the dough with the help of warm water. Let it rest for 15 minutes and make rotis as usual.

Must read this- After eating this ragi roti, you will forget to eat the whole parantha.

So which low-carb roti would you like to test out first? It will definitely let us know in the comment section of the Facebook page. If you liked this article, then do share it and stay connected to read more similar articles on your own website with Harzindagi.

Image Credit- freepik

Disclaimer

Your skin and body are different just like you. It is our endeavor to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip. For any feedback or complaints, contact us at [email protected]