Hemoglobin will not decrease, if these nutrients are included in the diet

You are currently viewing Hemoglobin will not decrease, if these nutrients are included in the diet


Before talking about hemoglobin, it is necessary to know what it is and who can be harmed by it. Experts believe that hemoglobin is most often low in women and the elderly.

©toi

But its deficiency can also occur in men. A lack of hemoglobin indicates that this particular type of protein is being reduced in your body. Yes, hemoglobin is a type of protein. It is found in red blood cells and works to spread oxygen throughout the body.

How to increase hemoglobin
© shutterstock

When this particular protein is reduced in the body, there is a lack of blood in the body. Then the risk of anemia also increases. That’s why it is necessary that certain things should be consumed according to the rules, dietician Dr. Bharti Dixit is telling the whole thing –

1. How much should be the quantity

Men and women need different amounts of hemoglobin. If the hemoglobin is less than 13.5 g / dl in men and less than 12 g / dl in women, then this condition is called anemia.

2. Protein should also be part of the meal

How to increase hemoglobin
© shutterstock

For hemoglobin to remain in the right amount in the body, it is necessary that you also include protein in the diet. For this, you have to consume all kinds of dairy products along with chicken, fish and eggs. Along with this, pulses, gram, kidney beans and chickpeas etc. will also have to be included in the diet.

3. Need Vitamin C

How to increase hemoglobin
© shutterstock

You have to eat fruits containing vitamin C to overcome the deficiency of hemoglobin. This increases the absorption of iron in the body. You have to include in eating oranges, cantaloupe, tomatoes etc.

4.Iron is essential-

How to increase hemoglobin
© shutterstock

Remember, if you have enough iron in your diet, you must. For this, you have to eat green leafy vegetables along with dry fruits like raisins, dates, jaggery.

5. Talk will be made of folic acid-

How to increase hemoglobin
© shutterstock

The B-complex vitamin folic acid helps make red blood cells. Therefore its intake will also have to be increased. For this you have to consume peanuts, chicken, sprouted grains etc.