Before talking about hemoglobin, it is necessary to know what it is and who can be harmed by it. Experts believe that hemoglobin is most often low in women and the elderly.
But its deficiency can also occur in men. A lack of hemoglobin indicates that this particular type of protein is being reduced in your body. Yes, hemoglobin is a type of protein. It is found in red blood cells and works to spread oxygen throughout the body.
When this particular protein is reduced in the body, there is a lack of blood in the body. Then the risk of anemia also increases. That’s why it is necessary that certain things should be consumed according to the rules, dietician Dr. Bharti Dixit is telling the whole thing –
1. How much should be the quantity
Men and women need different amounts of hemoglobin. If the hemoglobin is less than 13.5 g / dl in men and less than 12 g / dl in women, then this condition is called anemia.
2. Protein should also be part of the meal
For hemoglobin to remain in the right amount in the body, it is necessary that you also include protein in the diet. For this, you have to consume all kinds of dairy products along with chicken, fish and eggs. Along with this, pulses, gram, kidney beans and chickpeas etc. will also have to be included in the diet.
3. Need Vitamin C
You have to eat fruits containing vitamin C to overcome the deficiency of hemoglobin. This increases the absorption of iron in the body. You have to include in eating oranges, cantaloupe, tomatoes etc.
4.Iron is essential-
Remember, if you have enough iron in your diet, you must. For this, you have to eat green leafy vegetables along with dry fruits like raisins, dates, jaggery.
5. Talk will be made of folic acid-
The B-complex vitamin folic acid helps make red blood cells. Therefore its intake will also have to be increased. For this you have to consume peanuts, chicken, sprouted grains etc.