Heat Wave: Take care of your body in these easy ways

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You should take utmost care of your body during heat wave. With the help of some tips and tricks, you can save yourself from the wrath of heat wave.

If you do not take care of your body in summer, then you can fall ill. That’s why you should take great care of your body. It is very important to take care of not only the inner but also the outer body. Because during this time there is a risk of maximum heat wave. Heat wave means when the level of temperature is increasing continuously. Due to which our body is affected. In such a situation, today we will tell you in this article how you can take care of your body during heat wave. Let’s know about this.

What is heat wave?

When the temperature starts increasing day by day and the heat affects our body. This is called heat wave. This leads to fatigue, excessive dehydration, headache, dizziness, fainting, heatstroke and exhaustion. During this, pregnant women and old people are at the highest risk.

wear sunscreen

If you do not want your skin to be damaged by heat waves, then you should always use sunscreen for this. Sunscreen should be applied about 30 minutes before going out. This will allow the sunscreen to be absorbed into your skin. By which you will be able to avoid tanning. You will find sunscreens in the market in the form of creams, gels, sticks and sprays.

keep body hydrated

heat wave protection for body

The effect of heat wave is the most on our internal body. That’s why you should keep your body hydrated. You should drink sufficient amount of water. Drink water even if you are not thirsty. Carry a water bottle with you whenever you go out. ORS is the best way to avoid dehydration. Apart from this, you can enjoy homemade drinks like lemonade, buttermilk and fruit juices etc. Apart from this, you should consume such fruits, from which the body gets water. (How to Avoid Dehydration)

cover the body

Thin, loose and cotton clothes should be worn during heat wave. Like you can wear pants or skirt. Don’t wear jeans at all. Cotton clothes are ventilated. It absorbs heat easily. So that you will not get hot. You should not wear capes, georgettes and clothes made of nylon fabric during this season. Also cover your head. Whenever you go out, wear an umbrella, scarf and cap. Also, you should avoid wearing dark colored clothes. Colors like black, blue and red tend to feel more hot.

Read also: Expert Tips: Know what kind of damage the heat wave can cause to the body

What should we eat

what to eat during heat wave

During a heat wave, you should be very careful about what you eat. Otherwise you will fall ill. So eat only those things which nourish the body. You should have tomato, cucumber, broccoli etc. in your food. You can eat broccoli as a vegetable. Eat tomatoes and cucumbers as a salad. Cucumber is a good source of water. You can also make tomato curry. (Eat these vegetables to avoid heatstroke)

Read also: Expert Tips: Try these tips to protect your eyes from heat stroke in summer

Take special care of these things

  • Try not to go out between 12 o’clock and 3 o’clock.
  • Do not drink alcohol, tea, coffee, carbonated soft drinks and drinks with high sugar. This reduces fluid in the body
  • which can cause pain in the stomach.
  • Do not eat high protein food either.
  • Many people think that eating ice cream cools the body. But it is not so at all. Also do not drink ice tea.
  • Do not eat meat at all. They contain high protein, which warms up the body. Due to which your body will start warming up.

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Disclaimer

Your skin and body are different just like you. It is our endeavor to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip. For any feedback or complaints, contact us at [email protected]