Follow these unique ways to deal with the heat

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If you have been troubled by the rising heat, then you can adopt these easy ways to manage it.

In the summer season, everyone gets worried due to the rising temperature. This year’s heat has broken the records of the last several years. Due to which this summer season has become a problem for everyone. Usually, to relieve themselves from the heat, people eat ice cream from cold drinks or try to sit in AC throughout the day. But these methods cannot be adopted every day and they have an adverse effect on both your health and your pocket.

In such a situation, it is important that you adopt some such methods to manage the heat, which will save you from the scorching heat for a long time and you do not have to spend a lot of money in this. So today in this article we are telling you about some easy but amazing ways to manage the rising temperature in the summer season-

Also read: Ways To Cool The House Without AC And Fan In Summer

use water

Water is your best friend in summer. It helps in reducing the rising heat inside the house. Place a container of water and ice in front of the fan to cool off when it’s too hot. By doing this your whole room will be cold. If you don’t have a fan, you can put a container of water on a windowsill to cool the hot air coming from the street.

Adopt the Pillow Trick

In summer it becomes very difficult to sleep well at night. In such a situation, to make sleep more comfortable, you adopt this pillow trick. For this you put your pillow in a bag and let it cool in the fridge. After some time take it out and use it by removing the bag. You will like it very much. This trick works the same way you use a heat pad to warm a blanket in the winter.

Keep distance from soda and ice cream

eat icecream

Drinking cold drinks or eating ice cream is a common practice during the summer, but it leaves the opposite effect on the body. Very few people would know that ice cream doesn’t cool us down, it actually warms us up. Actually, its cooling effect is short-lived and later the body produces additional heat to digest this high-calorie food. Similarly, soda dehydrates our body. So, to keep myself cool coconut waterConsume fruits, buttermilk and lemonade etc.

If you do exercise

exercise to beat the heat

Usually people exercise to keep themselves fit. But you need to be extra careful while exercising in the summer season. Actually, when the weather is hot, our body wants to rest and doesn’t want to do anything. Therefore, it can be harmful for the body to work hard during very hot days. If you just want to exercise intense workout Instead of practicing meditation, pranayama and yogasanas. There are many such pranayamas like Sheetali and Sheetkari Pranayama, which naturally cool down the body.

Also read: In these very cheap ways, you get a feeling of coolness without installing AC

Minimize use of electricity

On hot days, it is not considered a good idea to use the electric powered utility too much. Actually, they heat the air, which is already quite hot. Therefore, avoid turning on the TV or laptop throughout the day at home. You should also consider minimizing the use of other electricity items. This will help reduce the excess heat.

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