Drink buttermilk in this way in summer, digestion will never deteriorate

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If you like to drink buttermilk in summer, then you must know this information related to it.

A very big problem that we face in the summer season is that we find it difficult to eat even a little spicy, spicy or oily food. In summer, the fire dosha of the body increases more and in such a situation there is always an increase in acidity, burning sensation, abdominal pain, digestion problem etc. In the summer season, it is very important that we keep our body cool and hydrated. If the body is not kept cool then it will have many problems and other diseases.

As far as Ayurveda is concerned, some things have been considered especially good to keep the body cool. One such is buttermilk or buttermilk which is considered one of the best drinks in summer.

Ayurvedic doctor Diksha Bhavsar has shared information related to buttermilk on her Instagram account. He has also told that what are the benefits of drinking it and has also told how to drink buttermilk for good digestion.

Must read this- Expert tips: Drinking buttermilk daily will have these 5 big benefits for health

Why is it beneficial to drink buttermilk in summer?

Drinking buttermilk in summer proves to be very beneficial because it keeps the body hydrated, but apart from this, know what are its benefits.

  • Diseases can be kept away from buttermilk.
  • It is very easy to digest and has an astringent and sour taste which is naturally hot.
  • It helps in maintaining the Kapha and Vata dosha of the body, thereby reducing digestive problems.
  • It helps in reducing problems like irritation and inflammation.
  • It reduces digestive problems to a great extent.
  • Buttermilk can also prove to be a boon for gastric and intestinal problems.
  • If someone is not feeling hungry then buttermilk will prove to be good for him too.
  • If someone has a problem with the spleen or spleen, then buttermilk is also beneficial for him.
  • Buttermilk can also be beneficial for the problem of anemia.
summer digestive drink buttermilk

How to make buttermilk at home?

Buttermilk can be made very easily at home instead of taking it from the market. You will not need much material for this.


  • 1/4 cup curd
  • 1 cup water
  • salt to taste
  • 1/2 tsp roasted cumin powder
  • mint leaves
  • coriander leaves
  • Chopped ginger or dry ginger powder (optional)

How to make market-like masala buttermilk at home?

The type of buttermilk recipe described here can prove to be very good for your digestion problem and at the same time it also cools the body a little. The way to make it is-

    • First of all, take curd and water in a big vessel and churn it well so that this solution becomes thin. This has become normal buttermilk, now we will add rest of the ingredients to it.
  • Put all the ingredients in it and churn it by hand or use a hand blender.
  • Now garnish it with mint leaves and coriander leaves and serve.

Must read this- Summer Drinks: Which drink is better for weight loss, buttermilk or lassi? Learn from Expert

What is the right time to drink buttermilk?

According to Dr Diksha, the best time to drink buttermilk is lunch time. You can also take it with food to make it easier for you to digest your lunch.

Why should we not drink buttermilk at night?

Drinking buttermilk at night can cause phlegm formation. The kind of ingredients used in buttermilk make phlegm in the body. Curd is its main ingredient and curd is also forbidden to be eaten at night.

It would be better if buttermilk is used in this way. If you have trouble drinking buttermilk or feel a burning sensation in the stomach, then definitely talk to the doctor at once. If you liked this story, then do share it. Stay connected with Harzindagi to read more such stories.


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