If you are troubled by pain due to arthritis, then you should exclude some food items from your diet.
Arthritis, also known as arthritis, is a very common health problem. Generally, with increasing age, when the bones start to weaken, then the complaints of pain in the joints and bones start. Apart from injury, people have problems with arthritis due to aging, muscle weakness, autoimmune diseases, obesity and many other reasons. It is a chronic disease, which progresses slowly and it is very difficult to get rid of it completely. But problems like swelling and pain can be managed to a great extent through proper diet.
Although the problem of arthritis can happen to any person in the growing age, but this problem is seen more in women. In such a situation, it becomes very important that women pay special attention to their diet. So today in this article, dietician of ESIC Hospital, Central Government Hospital, Ritu Puri is telling you about some such food items, which arthritis patients should exclude from their diet-
processed and red meat
If you are suffering from arthritis pain, then you should avoid processed and red meat. This can increase inflammation in your body, due to which you may have more pain and swelling. as well as processed and red meat in the body bad cholesterol And increases the storage capacity of fat. Due to which you can also get inflammation. Therefore, not consuming it will be beneficial for you.
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If people suffering from arthritis consume excessively sweet or sweet drinks, then their problem becomes worse. Excess sugar consumption also increases the risk of dying from heart disease. This can lead to severe pain in obesity, inflammation and other chronic problems such as arthritis.
too much processed food
Fast food, breakfast cereals, baked items, etc. are high in refined grains, added sugars, preservatives, etc., all of which can make gout symptoms worse. More processed food Consumption of obesity increases the problem of obesity, which puts extra load on your joints and increases the pain very much.
high salt food items
Consuming too much salt can be harmful for people suffering from arthritis. Shrimp, canned soup, pizza, processed meats and other processed items are high in salt. High sodium intake may be a risk factor for autoimmune diseases such as inflammatory arthritis. Therefore, you should stay away from such foods, which are high in salt.
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Gluten Rich Foods
Wheat, barley and rye are gluten rich foods. It is a type of protein. It is seen that people who have problems related to inflammation like arthritis etc., they should not consume gluten rich foods. It increases the inflammation that gout patients has a problem. Also, it is not considered right for people with autoimmune diseases to consume such food.
So quickly remove these foods from your kitchen and lead a pain free and comfortable life.
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