Bollywood star Aamir Khan’s daughter Ayra Khan is active on social media. She shares many things related to her personal life on social media. Some time back she had shared many pictures with her father and now Ayra has updated the fans about her illness.
Recently, Ayra has mentioned her illness by sharing a long post with her picture. She told that these days she is suffering from anxiety attacks after depression and she is feeling a lot of trouble due to this.
Ayra Khan has shared a long post on Instagram by sharing a picture of herself. He wrote – I have started getting anxiety attacks. I have been getting nervous and I used to get upset. I used to cry and have fits but I have never had an anxiety attack before. This is the difference between panic and panic attack. Anxiety vs Anxiety Attacks.
She further wrote – As far as I understand it (anxiety attack), it has some physical symptoms. Increased heartbeat, breathlessness and crying apart from this and then it increases, it seems like doom has come. That’s what I think. I don’t know what a panic attack is like. This is a really bad feeling. My therapist told me if this happens to me regularly then I should tell the doctors about it.
Ayra further wrote, I really want to sleep, but can not sleep because the anxiety attacks do not stop. This happens especially at night. I try to identify my fear.
Ayra wrote that I talk to myself, but once it comes to you, it does not take the name of stopping. I feel better with deep breaths though. At least for a few hours. It also depends on whether something else triggers me later. It is worth noting that before this, Ayra has also talked about depression.